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Find the Right Therapist Your therapist should work with you, reevaluating your goals and progress as necessary. You are not a failure if you don't meet your goals in the number of sessions that you originally planned. Focus instead on overall progress and what you've learned along the way. Most therapists don't limit themselves to one specific type of therapy; rather, they blend different styles in order to best fit the situation at hand. This approach gives the therapist many powerful tools. However, they often have a general orientation that guides them. This voluntary program is set up by workplaces to provide a number of confidential services, like assessments, short-term counseling, referrals, and even follow-up help, for free or a reduced cost. Many online Therapy services take insurance, but it’s important to double-check and ask if everything is covered or if there are copay and deductible amounts. Some colleges may even have licensed professionals with a maste